- Hi! I am a Registered Dietitian in Rhode Island. My objective is to inspire others to improve their lives through healthy eating!

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Tag Archives: obesity
What Message Is Your Weight Trying to Tell You? (Plus a Spring Garden Update)
Just yesterday I was inspired by a post I read by Marc from the Institute for the Psychology of Eating called A New Way to Lose Weight: Listen to It. I find the concept quite interesting and wanted to share … Continue reading
Overeating and Making Poor Food Choices: You Can End It
My intention is not to put any sort of damper on anybody’s holiday week here, but this is a topic that arises regularly with people who I talk to. This time of year through New Years is particularly associated with … Continue reading
We’re #1!
…and not in a good way. How depressing. I knew things were bad but here it is in black and white from an article summing up the results from the Gallup-Healthways Well-Being Index which tracks obesity in America, Britain, and … Continue reading