Tag Archives: obesity

What Message Is Your Weight Trying to Tell You? (Plus a Spring Garden Update)

Just yesterday I was inspired by a post I read by Marc from the Institute for the Psychology of Eating called A New Way to Lose Weight:  Listen to It.  I find the concept quite interesting and wanted to share … Continue reading

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Overeating and Making Poor Food Choices: You Can End It

My intention is not to put any sort of damper on anybody’s holiday week here, but this is a topic that arises regularly with people who I talk to. This time of year through New Years is particularly associated with … Continue reading

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We’re #1!

…and not in a good way.  How depressing.  I knew things were bad but here it is in black and white from an article summing up the results from the Gallup-Healthways Well-Being Index which tracks obesity in America, Britain, and … Continue reading

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