Tag Archives: Myths

Spring Detox

Posted on April 2, 2013 by Corinne Goff

You know that spring is in the air when you hear people buzzing about “detoxing”! I’ve written about it in the past here but because it won’t seem to go away I want to bring up the topic once more.  … Continue reading →

Posted in Conscious Eating | Tagged , | 1 Comment

Got (the Facts on) Milk?

Posted on June 30, 2012 by Corinne Goff

I was poking around the library the other day when I came across a milk documentary.  How I had not heard of this, I have no idea.  It’s no secret that I am anti-dairy, so I borrowed it, watched it, … Continue reading →

Posted in Nutrition Info | Tagged , , | 5 Comments

The Latest (and Not so Greatest) in Meat News

Posted on March 14, 2012 by Corinne Goff

All Red Meat is Bad for You (the article) You knew red meat wasn’t the greatest food choice you could make.  Maybe you told yourself that if you have it occasionally it’s okay.  Everything in moderation, right?  How often was … Continue reading →

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Newsflash: There are NO BAD FRUITS OR VEGETABLES!

Posted on February 21, 2012 by Corinne Goff

While “running” on the elliptical machine at the gym yesterday morning I noticed that a segment on the Rhode Show was coming on about fitness so I plugged in my earphones to tune in.  I was just in time to … Continue reading →

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Your Thighs on Cheese

Posted on January 24, 2012 by Corinne Goff

Controversial billboards try a shock approach to urge less cheese consumption. These billboards are hilarious.  I can only imagine that the National Dairy Council is most likely not enjoying the same level of amusement that I am.  And I know … Continue reading →

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The Mysterious Coconut

Posted on January 20, 2012 by Corinne Goff

I think about coconuts.  A lot.  This has been going on for years.  I have a thing for nutrition controversies.  I want to give my clients the right information as well as keep my body healthy.  So, I question things … Continue reading →

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Vitamins and Real Food

Posted on January 3, 2012 by Corinne Goff

Is there any benefit to taking vitamins? If you are taking them for a specific deficiency, then yes they can be useful.  However, most supplement users are what this article refers to as the “worried well” or people who are … Continue reading →

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The Alkaline Diet: Any Evidence Behind This?

Posted on December 29, 2011 by Corinne Goff

This article caught my attention today because every so often the topic of the acidity and alkalinity of different foods comes up with clients.   The claims for consuming foods based on their ability to alkalize or acidify the body range … Continue reading →

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Olive Oil: Is it Really as Healthy as you Thought?

Posted on December 27, 2011 by Corinne Goff

Olive oil.  It’s a topic that is the root of many a nutrition myth.  I’ve heard, you’ve heard, we’ve all heard about how wonderful olive oil is for our health. I’m here to ask you to reconsider your beliefs. Olive … Continue reading →

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Detox Diets

Posted on September 18, 2011 by Corinne Goff

I get asked about “detoxing” A LOT. To be perfectly honest, I am not a fan of the concept.  There is a lot of hype surrounding detoxing. People hear or read about it, it sounds good, and they are convinced … Continue reading →

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