Tag Archives: food journaling

Countdown to the New Year- Move From Contemplation to Action

Posted on December 26, 2012 by Corinne Goff

Motivation seems to be in extremely short supply lately.  I recently wrote some thoughts on motivation and while I still firmly believe that motivation is something that must come from within YOU, I am planning a short blog series to … Continue reading →

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Food Journaling

Posted on September 20, 2011 by Corinne Goff

Keeping a food journal is something I ask of all of my clients.  It gives me a much more accurate picture of what exactly you eat rather than relying on a recall from your memory.  Equally as important, food journals … Continue reading →

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