- Hi! I am a Registered Dietitian in Rhode Island. My objective is to inspire others to improve their lives through healthy eating!

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Tag Archives: flax
Pumpkin Chocolate Chip Squares
Cake, brownie, muffin? They are hard to describe but I’d have to say they are most like a pumpkin bread. Moist and moderately sweet, these could be eaten just as easily for breakfast as they could for dessert. Whatever you … Continue reading
Lentil-Quinoa-Walnut Loaf
Looking for a good lentil loaf recipe? I came across this one awhile ago and had it stashed in a binder that holds my collection of favorite recipes. I made it 2 or 3 times in the past and found … Continue reading
Flax Oil Vs. Flax Seed
Today will be a super-short post due to lots of work to get done! I had a recent inquiry about which is better, flax oil or flax seed. My short answer here is flax seed. Although, flax oil can play … Continue reading