- Hi! I am a Registered Dietitian in Rhode Island. My objective is to inspire others to improve their lives through healthy eating!

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Tag Archives: chocolate
St. Patty’s Day Chocolate-Mint Bars
With St. Patrick’s day coming up this weekend I felt the need to include a green recipe, even if I had to recycle it from a year ago December. Take another look at these beautiful green no-bake bars that satisfy … Continue reading
Valentine’s Day
Happy Valentine’s Day! It’s a day to make your loved ones (and yourself) a sweet treat. Preferably chocolatey and pink! Forget the boxed chocolates from the drugstore and the bakery cakes made from atrocious ingredients. There are millions of tempting … Continue reading
2 Holiday Party Dessert Recipes Plus Healthy Party-Going Tips
Happy Christmas Eve! Would you like some Christmas Truffles and Peanut Butter Caramel Cookies? I know I have said this before but I am in such awe of all the dessert blogs out there. I get drawn in by the … Continue reading
Posted in Chocolate, Recipes: Treats
Tagged chocolate, cookie, dessert, peanut butter, restaurants
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Brownies with Cashew Cream and Salted Caramel
Do you remember the carob brownies with cashew cream frosting? Chewy, rich, nutty-carob with a thick snowy white layer of cool, sweet cream on top. Well, a good thing has gotten even better. And by better I mean topped … Continue reading
Chocolate-Dipped Biscotti (vegan)
Hello and Happy Holidays! I have a fantastic biscotti recipe to share. These fun-to-dip-in-a-hot-beverage cookies are made with whole wheat flour and coconut butter, sweetened with pure maple syrup, bursting with almond flavor and delicately dipped in luscious chocolate. Definitely … Continue reading
Cookie Baking Success!
Yahoo! I have finally come up with a baked cookie recipe that not only meets my requirements for being “healthy”– but tastes amazing as well. I usually stick to raw-food type desserts because of the high-nutrient ingredients and lack of … Continue reading
Pumpkin Chocolate Chip Squares
Cake, brownie, muffin? They are hard to describe but I’d have to say they are most like a pumpkin bread. Moist and moderately sweet, these could be eaten just as easily for breakfast as they could for dessert. Whatever you … Continue reading
Magical Cookie Dough Dip– Amaze Your Guests!
You’ve got to trust me on this one. It truly does taste like cookie dough yet the main ingredient is….chickpeas. I have Chocolate Covered Katie to thank for this ingenious recipe. I modified hers just a bit but all the … Continue reading
Posted in Chocolate, Recipes: Treats
Tagged chocolate, cookie, dessert, peanut butter
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Black Forest Cake (vegan, gluten-free, almost raw)
We all know it’s cherry season. It’s short, but sweet. I’ve stocked up at each $1.99/lb sale I have seen and I hope you have been enjoying them as well. It was my mom’s birthday this week and I … Continue reading