The following are links to articles I have written for FitDay.com:
Thinking About Going Vegan? Read “The Kind Diet” by Alicia Silverstone
US News Ranks the “Best Diets”
3 Steps to Healthy Weight Gain
How to Set Realistic Fitness and Weight Loss Goals
Healthy Habit: How to Stock a Great Pantry
Ask an Expert: Do Mushrooms Have any Nutritional Value?
How to Eat Healthy When Your Family and Friends Aren’t
5 Disease-Fighting Foods You Should Eat Today
Body Fat Scales: Do They Really Work?
5 Tips for Keeping on Track Through the Holidays
A Dietitian’s Favorite Breakfast: Homemade Granola Bars
Whitewash: The Truth About Dairy
Food Journaling: The Keys to Success
Tuna Fish: Health Food or Health Hazard?
Eat This, Not That: A Comparison of Two Meal Plans
Getting Enough Fiber is Easier Than You Think!
3 Healthy Pantry Stapes You May Not Have (Yet)
A Dietitian’s Take on the New MyPlate
Everything in Moderation–Truth or Fiction?
The Real Deal on Multivitamins
Why Everyone Should Use a Food Journal
What is the Glycemic Index and What Does it Mean For Your Health?
The Truth About “Detox” and “Cleanse” Diets
Can Alcohol Fit Into Your Diet?
5 Easy To Make, Good For You Desserts (No Kidding)
What’s Really In This: Lean Cuisine Roasted Turkey and Vegetables
A Dietitian’s Review of a FitDay User’s Journal
Study Finds Obesity Associated with Churchgoing??
What’s Really in This: Larabar
Healthy Diet vs. Healthy Weight: Which is More Important?
5 Unique Nutritional Superstars
Sugary Drinks vs. Artificially Sweetened: Which is Better?
Veganism As A Diet Choice: Is It Right For You?
How to Keep on Track With Your Diet Goals
How to Eat For Energy (You Might Not Even Need Caffeine)
The Unreality of “Reality” Weight Loss Shows
Omega-3 and Omega-6: The Essential Fatty Acids to Include in your Diet
Eat This, Not That: Breakfast Edition
Eat This, Not That: Calorie Cutters
The following are a few articles I have written for Livestrong.com:
What Can a Vegan Eat For Lunch?
Is Date Fruit Good or Bad for the Heart?
Difference Between Flax Oil and Forti-Flax
Does Rinsing Tuna Get Rid of Sodium?
The Nutritional Value of One Medium Avocado
Thiamin and Tryptophan Sources
What is Ascorbic Acid Used for in the Body?
Articles written for SF Gate:
The Best Ways to Gain 5 pounds by Eating Healthy
How to Combine Avocado with Food
What is a Good Vegetarian Breakfast that Doesn’t Involve Tofu?
How to Eat Vegan in a School Cafeteria
High Protein Vegetarian Stir-Fry
Health Benefits and Pros and Cons of Cooking with Coconut Oil
Does Meeting with a Nutritionist Help with Overeating?
What are Good Sugars Instead of Artificial Sweeteners?
How to Break Up 1,500 Calories
Healthy Snacks with No Sugar, No Flour and No Dairy
Weekly Grocery List for Healthy Living for Family on a Budget
High Protein Breakfast Smoothies
Is Instant Oatmeal Good for a Dieter?
The Healthiest Way to Dress a Baked Potato
How to Avoid Refined Carbs and Sugar
