Monthly Archives: August 2012

Make Your Own Chia-Berry Jam

Posted on August 29, 2012 by Corinne Goff

I had been meaning to try this for a while ever since I discovered several recipes on the internet.  I finally did it yesterday and want to share my results.  It came out berry good! I first became intrigued when … Continue reading →

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Omega-3s and My Fishy Decision

Posted on August 24, 2012 by Corinne Goff

I’m about to embark on a new dietary experiment which is giving me mixed feelings so I’m here to talk about it.  My decision came about after recently receiving some disturbing lab results.  I’m all about honesty.  As much as … Continue reading →

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Don’t Take the Calorie Count on Labels Too Seriously

Posted on August 20, 2012 by Corinne Goff

I’m always trying to encourage people to read the ingredient lists on food packages rather than go right to the calorie count, and I’ve learned that it’s really hard for people to adjust their thinking.  We’ve been brainwashed into thinking … Continue reading →

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Sesame Teriyaki Tempeh Stir-Fry

Posted on August 17, 2012 by Corinne Goff

Don’t be intimidated– it’s easier than you think.  Stir-frys are so great because you can pick a variety of your favorite veggies– and that’s good because each has its own special nutrient profile and you’ll get a broad range of … Continue reading →

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Homemade Peanut Butter Cookie Larabars

Posted on August 12, 2012 by Corinne Goff

Larabars are my favorite bar out there right now and my go-to flavor is definitely the peanut butter cookie.  There is always one to be found in my bag; I don’t leave home without delicious sweet peanut-buttery fuel.     … Continue reading →

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Red Lentils with Salsa Verde

Posted on August 10, 2012 by Corinne Goff

Staring into my pantry the other day I realized  that lately I have been slacking off in the bean and lentil department.  Fresh fruits and veggies….oh yes, nuts and oats…frequently for breakfast and snacks, my staples of peanut butter and … Continue reading →

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Molasses-Ginger-Pecan Granola Bars (no-bake, vegan)

Posted on August 8, 2012 by Corinne Goff

A new version of my standard granola bar recipe!   Do you ever forget about a food you used to love?  I do.  This time it was molasses.  The last time I ran out I never replaced my bottle and … Continue reading →

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How Does Your Sugar Consumption Compare to That of the Average American?

Posted on August 7, 2012 by Corinne Goff

I hope it’s a lot less.  If not, you may want to do something about it. Check out this interesting info– some of these statistics are downright startling.  Pay attention to how much added sugar you eat in a day.  … Continue reading →

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Grilled White Eggplant

Posted on August 6, 2012 by Corinne Goff

Candy.  Just like candy. Have you tried white eggplant on the grill? My fantastic dinner the other night consisted of pure deliciousness from the farmers market.  Corn on the cob steamed and sprinkled with garlic salt.  White eggplant, sliced and … Continue reading →

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Guilt-Free Delicous Chocolate Peanut Butter Ice Cream

Posted on August 2, 2012 by Corinne Goff

I automatically assume everybody knows how to make their own delicious ice cream at home from frozen bananas but I know this sadly isn’t true!  I posted about banana soft serve last summer (exactly one year ago yesterday!) but I … Continue reading →

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