Category Archives: Conscious Eating

What Message Is Your Weight Trying to Tell You? (Plus a Spring Garden Update)

Posted on May 17, 2013 by Corinne Goff

Just yesterday I was inspired by a post I read by Marc from the Institute for the Psychology of Eating called A New Way to Lose Weight:  Listen to It.  I find the concept quite interesting and wanted to share … Continue reading →

Posted in Conscious Eating | Tagged , , , , | Leave a comment

Spring Detox

Posted on April 2, 2013 by Corinne Goff

You know that spring is in the air when you hear people buzzing about “detoxing”! I’ve written about it in the past here but because it won’t seem to go away I want to bring up the topic once more.  … Continue reading →

Posted in Conscious Eating | Tagged , | 1 Comment

Post Storm Return to Normalcy

Posted on February 11, 2013 by Corinne Goff

  It’s so good to have heat and light again. Hopefully you too are back to your everyday comforts.  Two nights of wearing a headlamp around the house (I have to admit, those things are genius) and sleeping in six … Continue reading →

Posted in Conscious Eating | Tagged | Leave a comment

You Need Less Than You Think You Need

Posted on February 3, 2013 by Corinne Goff

Do you struggle with portion control?  You’re not alone if you do.  I read a recent research study that reminded me about a little strategy that could help… Doesn’t it feel great when you eat just the right amount of … Continue reading →

Posted in Conscious Eating, Motivation | Tagged , | Leave a comment

Food Should Not Come in Packages

Posted on January 25, 2013 by Corinne Goff

“Food really shouldn’t come in packages”– I say this a lot and I never tire of seeing the smile that usually cracks from the person I’m talking to.   I think deep down most people know this is true.  Food … Continue reading →

Posted in Conscious Eating, Nutrition Info | Tagged , | 1 Comment

Certain Things in Life you Do Have Control Over

Posted on January 16, 2013 by Corinne Goff

  This is what I woke up to this morning here in Rhode Island.  Yeah I know, it’s winter and this is what is to be expected.  Doesn’t mean  that I like it.  Wasn’t it only 2 days ago that … Continue reading →

Posted in Conscious Eating, Motivation | Tagged | Leave a comment

Thoughts on Food Cravings

Posted on October 28, 2012 by Corinne Goff

I hear cries for help dealing with food cravings all the time… anything from “I CRAVE potato chips” to “I CRAVE chocolate chip cookies” to “I CRAVE ice cream.”  These are common frustrations and if you find yourself feeling out … Continue reading →

Posted in Conscious Eating, Motivation | Tagged | Leave a comment

Slow Down. Breathe. And When You Eat, Eat.

Posted on September 7, 2012 by Corinne Goff

Have you been doing all the things you think you should be doing to lose weight but the pounds won’t budge?  You may be eating nutritious foods, watching your calories and exercising but there is one additional factor involved that … Continue reading →

Posted in Conscious Eating, Motivation | Tagged , | 1 Comment

Backyard Strawberries

Posted on June 1, 2012 by Corinne Goff

  Q:  Why were the little strawberries upset? A:  Because their parents were in a jam! I just picked these from my yard.  I felt like a kid on a treasure hunt peering under the green leaves for the reddest … Continue reading →

Posted in Conscious Eating | Tagged | Leave a comment

Overeating and Making Poor Food Choices: You Can End It

Posted on November 22, 2011 by Corinne Goff

My intention is not to put any sort of damper on anybody’s holiday week here, but this is a topic that arises regularly with people who I talk to. This time of year through New Years is particularly associated with … Continue reading →

Posted in Conscious Eating, Motivation | Tagged , | Leave a comment