Category Archives: Motivation

How Happiness Works

Posted on March 29, 2013 by Corinne Goff

That’s one way!  But there is something you can do that does not involve chocolate… What if I told you that taking more time for meal and food preparation could actually boost your happiness?  That putting forth the effort to … Continue reading →

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You Need Less Than You Think You Need

Posted on February 3, 2013 by Corinne Goff

Do you struggle with portion control?  You’re not alone if you do.  I read a recent research study that reminded me about a little strategy that could help… Doesn’t it feel great when you eat just the right amount of … Continue reading →

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FitDay Offering Online Dietitians

Posted on January 22, 2013 by Corinne Goff

You’re dutifully logging in each  morsel of food you put in your mouth.  You are trying to stick to a specific number of calories.   You want to maximize your nutrition and manage food cravings at the same time.  It is … Continue reading →

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Certain Things in Life you Do Have Control Over

Posted on January 16, 2013 by Corinne Goff

  This is what I woke up to this morning here in Rhode Island.  Yeah I know, it’s winter and this is what is to be expected.  Doesn’t mean  that I like it.  Wasn’t it only 2 days ago that … Continue reading →

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Last Day of the Year!

Posted on December 31, 2012 by Corinne Goff

It’s December 31– How exciting! I do think that any time is a good time to start up healthier eating habits and begin taking better care of your body… but there is something about the fresh start of a new … Continue reading →

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Countdown to the New Year: Day 5 of 6

Posted on December 30, 2012 by Corinne Goff

Did you succeed with the greens yesterday?  It’s a challenge for most people to eat them every single day, but if you aim for several days per week that’s pretty admirable.  Again, it simply comes down to creating a new … Continue reading →

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Countdown to the New Year: Day 4 of 6

Posted on December 29, 2012 by Corinne Goff

Good morning! Hopefully you got some fruit yesterday.  So far we have the possibility of creating 3 new healthy habits for the new year:  Food journaling, switching to whole grains and enjoying fresh fruit.  If you’re feeling motivated, continue with … Continue reading →

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Countdown to the New Year: Day 3 of 6

Posted on December 28, 2012 by Corinne Goff

We are almost halfway there already! Are you still doing the food journal?  I suggest you do it today! Did you find it difficult to avoid refined grains yesterday?  I know, they are everywhere.  It takes a little effort to be … Continue reading →

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Countdown to the New Year: Day 2 of 6

Posted on December 27, 2012 by Corinne Goff

How did you do with your food journal yesterday? I hope you learned a thing or two about your eating habits. Do it again today.  It will keep you accountable for what you eat and offer information you can use … Continue reading →

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Countdown to the New Year- Move From Contemplation to Action

Posted on December 26, 2012 by Corinne Goff

Motivation seems to be in extremely short supply lately.  I recently wrote some thoughts on motivation and while I still firmly believe that motivation is something that must come from within YOU, I am planning a short blog series to … Continue reading →

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