Be the Change Nutrition has a passion for helping you embrace the concept that food is meant to help you thrive, provide nourishment and live your best lifeā not be a source of confusion, fear or stress.
Nutrition counseling is different from a rigid meal plan because it teaches you about food and its effect on your body.Ā This knowledge gives you the confidence to independently make your own decisions about how to feed yourself.Ā
Learning how to eat in a way that works for you involves a combination of understanding some basic nutrition science (finding balance) along with paying attention to your own body wisdom (practicing mindfulness).
Becoming your happiest, healthiest self means reconnecting with your body. This is about self-care, not self-control. It’s about trust, respect, kindness and honoring its cues. And it’s about working to improve a negative body image in order to make change happen. Because when you can accept (and eventually love) who you are, doing positive things for yourself comes a lot more naturally.
Are you eating in alignment with the person you want to be and the life you want to live?
